Eating healthy is one of the most important factors to living a healthy lifestyle along with staying active and getting adequate exercise. When it comes to your daily nutrition, the foods you eat can have a direct effect on how you will feel during the day. So, if you are putting in a lot of junk food into your body, you can expect to experience a lack of energy or get sick easily. However, if you are consuming a variety of fresh, organic and raw foods, you will have more energy and your body will have the quality nutrients it needs to function and thrive.
Now, there are many foods that are no-brainers to include in your diet, but there are also certain foods known as “superfoods” that are packed with nutrients that the average person is missing. So, here are some of the best superfoods that you should be including in your diet.
These nuts might just hold the key for many people to get more calcium into their diets. In fact, almonds have the richest source of calcium out of all the other nuts with about 23 milligrams of calcium in one serving. Another thing that makes almonds desirable is the high levels of vitamin E where one serving provides fifteen percent of the recommended daily servings of vitamin E. Almonds are also a great source of protein, so, for anyone who is vegetarian, these nuts are a great way to get your daily protein fix.
Wheatgrass is another must-have in your diet. The young grass of the common wheat plant, triticum aestivum is loaded with nutrients like iron, calcium, magnesium, amino acids, vitamin A, vitamin C, and vitamin E. Wheatgrass’s value is increased due to the high amounts of chlorophyll it contains. Chlorophyll is actually a much-needed nutrient that many people go without.
Flax is the seed from the flowering plant which is native to the “fertile crescent” of the eastern Mediterranean. It is typically prepared as an oil, a meal, or as plain seeds. Recently, flaxseed oil has been gaining popularity due to its ability to manage cholesterol levels. However, flaxseeds also contain other benefits such as high levels of omega-3 fats which help with managing diabetes, cancer, heart disease, and inflammation. Diets that are high in omega-3’s are also known to fight depression and promote proper brain function. Flaxseeds also contain nutrients such as vitamin B6, copper, phosphorus, folate, magnesium, dietary fiber, manganese.
Salmon is another great source of omega-3 fatty acids which as mentioned previously are essential to your diet. Your body cannot produce these nutrients naturally which means you must obtain them from the foods you eat. Another critical point to remember is that most diets are unbalanced with the essential omega-3 and omega-6 ratios favoring being higher in omega-6’s. It is for this reason that wild salmon is one of the best foods you can have in your daily nutrition as it helps to create that balance.